The Critical Role of Sleep in Oral Health Sleep is essential for our bodies and minds, providing the necessary time for rest and recuperation. Alongside good nutrition and regular exercise, sleep is one of the three pillars of a...

Green tea has long been celebrated for its remarkable health benefits - but can it really help you to get a better night's sleep? Our sugar-free breath mints contain caffeine free green tea extract, with properties to reduce anxiety and improve your sleep.

The health challenges from the disturbance of normal sleep patterns can include problems with mental health, poor work and home quality of life, harm to gastrointestinal, reproductive, and cardiovascular systems, and increased risk of substance abuse as people try and overcome the challenges of sleep or wakefulness. 

Care of Dental Appliances and night guards for bruxism, snoring, and sleep apnoea. Night guards are a valuable tool when it comes to protecting your teeth from the harsh effects of grinding or clenching.

The benefits of good sleep are critical for health whereas disturbed sleep can affect many aspects of health including greater risk of accidents, poor memory, and in the longer term risk of dementia, Alzheimer’s as well as metabolic and cardiovascular disease. 

Most people show some amount of chewing or clenching movements when they are asleep, but the difference with Bruxism, also known as tooth grinding, is that the frequency and the forces are far greater, leading to problems in dental health. So,...