Does Green Tea Improve Sleep?

Green tea has long been celebrated for its remarkable health benefits - but can it really help you to get a better night's sleep? 

Despite green tea containing caffeine; something we’re often told to avoid when it comes to sleep, it has in fact been proven to contribute to both quality and quantity of sleep. This is because alongside caffeine, green tea is rich in antioxidants, anti-inflammatory properties, and most importantly, L-theanine. 

So what is L-theanine? 

L-theanine is an amino acid that has anxiety reducing and relaxing effects when ingested, meaning not only will you be more likely to have a stress-free day, but you’ll also have a better sleep at the end of it. 

Why is a good night’s sleep so important? 

Sleep is actually just as important for your health as diet and exercise, so whilst it can be difficult during busy work and family schedules, prioritising a good night's sleep is incredibly beneficial.

Sleeping well is sometimes easier said than done, and quality of sleep generally declines with sleep, making it even harder. That’s why small changes to your routine, such as ingesting green tea daily, can make a huge impact. 

A groundbreaking study conducted in Japan examined the effects of low-caffeine green tea on the sleep patterns of care home residents. Clear findings show that sleep quality was dramatically improved compared to when residents had higher caffeine consumption. (Unno K et al., 2017)

What green tea products should I use for improved sleep? 

It might not be the first thing that comes to mind, but you can now get your green tea intake from breath mints. Dr. Heff’s Remarkables are crafted with natural, caffeine-free, and sugar-free ingredients. A key component is decaffeinated green tea extract, which not only helps protect dental collagen but also boasts antibacterial properties. This means you can enjoy the myriad benefits of green tea without compromising your sleep—even if you need a mint in the night to alleviate dry mouth or soothe a cough.

Our mints are perfect for individuals suffering from dry mouth, as they stimulate saliva production and leave your mouth feeling fresh and clean. Backed by scientific testing from international dental schools, recommended by dentists, and endorsed by Toothfriendly International, Dr. Heff's Remarkable Mints are a trusted choice for maintaining oral health and overall well-being.

Experience the dual benefits of a restful night's sleep and the health-boosting properties of green tea with Dr. Heff's Remarkable Mints.

Grab yours today from our shop here.

Take care and sleep well,

Dr. Mike Heffernan