The Critical Role of Sleep in Oral Health Sleep is essential for our bodies and minds, providing the necessary time for rest and recuperation. Alongside good nutrition and regular exercise, sleep is one of the three pillars of a...

In the quest for fresh breath, reduced tooth decay, and relieved dry mouth, we opted for the use of Xylitol in Dr. Heff’s Remarkable Mints. But what exactly is Xylitol, and what are the benefits of it? 

Green tea has long been celebrated for its remarkable health benefits - but can it really help you to get a better night's sleep? Our sugar-free breath mints contain caffeine free green tea extract, with properties to reduce anxiety and improve your sleep.

I must confess, until recently, as a dentist, I had never heard of Night Eating Syndrome before, and the scientific literature appears to demonstrate that this is not widely known or investigated. This worries me because it would seem to indicate there are people suffering unnecessarily from a treatable condition that can wreck havoc on physical and mental health. 

The benefits of good sleep are critical for health whereas disturbed sleep can affect many aspects of health including greater risk of accidents, poor memory, and in the longer term risk of dementia, Alzheimer’s as well as metabolic and cardiovascular disease. 

A change in hormone levels during peri-menopause, menopause, and post-menopause have a significant effect on oral health. This is because the stages of menopause are a result of a decrease in oestrogen and progesterone levels.